FAQ Infinity

L-carnitin power system

Introduction

L-Carnitine is a naturally occurring amino acid derivative and is primarily responsible for the transportation of long-chain fatty acids into the mitochondria where they can be used as a source of energy. It also plays a vital role in fat metabolism, ensuring that the body uses stored fat for energy rather than breaking down muscle tissue for energy during exercise. This makes L-Carnitine an ideal supplement for athletes, bodybuilders, and fitness enthusiasts who are looking to maximize their performance and enhance their body composition.

How does L-Carnitine work?

L-Carnitine works by increasing the utilization of fat as a source of energy during exercise. It helps to transport fat to the mitochondria where it can be converted into ATP (adenosine triphosphate), the body's primary energy currency. This not only helps to increase endurance and reduce fatigue, but it also helps to spare muscle glycogen, allowing you to train harder and longer without hitting the proverbial wall. Additionally, L-carnitine has been shown to enhance recovery by reducing muscle tissue damage and inflammation caused by intense exercise.

Benefits of L-Carnitine

How to supplement with L-Carnitine

L-Carnitine is available in several forms, including capsules, tablets, and liquid. The recommended daily dose of L-carnitine varies based on the individual's body weight and level of physical activity. As a general guideline, the recommended dosage for most people is between 500-2000mg per day. It is best to take L-carnitine before exercise to enhance performance and promote fat metabolism.

Conclusion

L-Carnitine is a powerful supplement that has been shown to enhance endurance, improve fat metabolism, aid in recovery, and support overall health. It is a safe and effective supplement that can help individuals of all levels achieve their fitness and performance goals. Whether you are a competitive athlete or a beginner, L-carnitine can provide you with the energy and support you need to excel in your physical pursuits.